Target Massage

30 minutes

A shorter session for focused massage or bodywork on one or more areas of the body; great for unexpected injuries, pain flare-ups, or for small tune-ups between regularly scheduled sessions. *Please note, this is not for new clients; we need at least 60 minutes for proper intake.

Swedish Massage

60 minutes (90 minute option)

Primarily known for its relaxation effects; this session targets muscles with a combination of friction, gliding strokes, and kneading. A deeply invigorating treatment with varying pressure to suit your individual needs and help relieve muscular stress, overall tension, anxiety, improve sleep, and boost the immune system by increasing cortisol levels.

CBD Mineral Massage

60 Minute (90 minute option)

A combination of soothing strokes, kneading techniques, depths and pressure; with the addition of high frequency CBD mineral- infused cream. A homeopathic blend of healing magnesium, arnica and hemp CBD reduces inflammation and allows your body’s start to recovery. *THC free* The same formula used by the Philadelphia Eagles! This massage increases local circulation, as well as eases stress in both body and mind.

Massage & Cupping

60 Minute

A combination of soothing strokes, kneading techniques, depths and pressure; with the addition of cupping. Cups can be used in a gliding motion as well as placed statically in a location for several minutes. This suction is a method of tissue decompression, pulling blood and fluid up to the dermis layer of the skin where it becomes oxygenated, relieving stagnation in the deeper tissue; the deeper layers of tissue are replenished by fresh blood and fluid in the newly decompressed tissue to promote healing and hydration.

Massage & Cupping

90 Minute

A longer session can allow deeper manipulation of the muscle fibers and fascia. A total body rescue with the addition of cupping; cups can be used in a gliding motion as well as placed statically in a location for several minutes. This suction is a method of tissue decompression, pulling blood and fluid up to the dermis layer of the skin where it becomes oxygenated, relieving stagnation in the deeper tissue; the deeper layers of tissue are replenished by fresh blood and fluid in the newly decompressed tissue to promote healing and hydration.

Therapeutic Rescue Massage

90 minutes (60 minute option)

A longer session allows more time to manipulate and heal muscle fibers and connective tissue (fascia). This is an integrative session varying in techniques along with depths, pressure, and intuition from your practitioner. Full body treatment with focus on what areas need it most using Myofascial release, fascial stretching, rhythmic Swedish and Thai techniques, facial and cranial work, and cervical traction leave you feeling totally rescued. 90 minutes of massage is equivalent to 12 hours of rest on the body!

Deep Tissue Sports Massage

60 Minute (90 minute option)

These are for the individuals who use their body to the max. This session involves deeper sustained strokes and various stretching, with the intention of alleviating pain, inflammation, stiffness, and breaking up stubborn adhesions in the fascia; tailored to the muscles you use the most either on a daily basis, or during physical activity. Techniques such as Trigger point therapy, Scraping, Myofascial release, sustained Deep tissue pressure, and Fascial stretching are included. It can be a full body or focused on various parts.

Prenatal Massage

60 Minute

For our expecting Mothers, Prenatal massage is such a relieving experience for the daily pains your body goes through. Receiving regular massages during pregnancy has been shown to lower anxiety, decrease low back, hip, leg pain, improve sleep and decrease levels of the stress hormones. We use various body pillows to create blissful comfort for the entire session. Prenatal massage is only available for women entering their second trimester; please do not book if you are still in your first trimester.

Lymphatic Drainage Massage

60 Minute

Manual lymphatic drainage (MLD) is a massage technique providing gentle, subtle yet intentional, skin-stretching movements (not to be confused with deeper treatments despite the name). These techniques specifically engage the lymphatic system- our waste removal system, intentionally channeling the swollen lymph fluids to flow in the right direction to relieve inflamed areas. A wonderful session for those suffering from edema, post- op (with their physicians clearance), or plain interested in the rejuvenating experience.